Join the 7-day Meditation Challenge
Meditation can feel like a treasure hunt, not a chore.
Learn the basic Jhourney technique
Over 7 short meditations, you’ll learn the core components of the technique — relaxation, curiosity, enjoyment, working with distraction, and a bonus ‘imitate an expert’ sit.
Expand your meditation toolkit
A complete set of interconnected skills to make meditation deeply enjoyable, plus a foundation you can build a lasting practice on.
Only 20 minutes a day for 7 days
Each day, a facilitator explains one technique, then guides you through a short practice — with every day building on the last.
Experience a small taste of our retreats
You’ll learn a real chunk of what we teach on retreat — and get a feel for whether a Jhourney retreat is the right next step for you.
Join the challenge
Enter your details and we’ll send the first 20-minute guided meditation to you today.