Spring 2026 retreats now open
Jhana in days, not decades
Learn meditation states of joy, peace, and well-being thought to take years, in one week.
1,300+
participants attended the retreat to date
60%+
participants attended the retreat to date
40%+
of participants called the retreat life-changing
What changes when you train your nervous system
What happens on a Jhourney retreat
1. Learn to work with your nervous system
You'll start with foundational techniques — emotional openness, curiosity, and learning to approach your inner experience without resistance.
2. Train access to jhana states
Jhanas are deep meditative states of calm, joy, and absorption. With 1-on-1 guidance and real-time feedback, over 60% of participants access jhana within the week.
3. Deep states shift your defaults
Accessing jhana doesn't just feel good in the moment. Participants report lasting shifts: less reactivity, more steadiness, and a felt sense of calm that persists after the retreat.
4. Leave with a practice that grows
You leave with the tools to continue independently. The practice gets richer over time, not harder. Alumni report continued improvement months after the retreat.
Watch
What the jhanas are, why they matter and what our participants say after the retreat
The shift
This isn't about altered states. It's about how they alter your traits.
These are patterns we've observed across hundreds of participants — not promises, but what tends to shift when people train their nervous system consistently.
Before the retreat
- Meditation feels unclear — hard to tell if it's working or if you're just sitting there
- Stress accumulates faster than you can process it
- You notice yourself reacting in ways that don't match who you want to be
- You've invested in external optimization but haven't found a reliable internal practice
After the retreat
- You have a practice that produces repeatable states (60%+ access jhana states)
- Your baseline shifts with more access to calm, even under pressure
- You are able to align yourself with who you want to be with more ease
- Over 60% say it’s the best thing that’s happened in 6 months or more
Who this is for
Is this the right fit?
This retreat is for you if:
✓ You've tried meditation but never quite "got" it
✓ You think meditation is like vegetables — good for you, but a chore
✓ You want deeper states than mindfulness apps provide
✓ You have a demanding job or life and want tools that work in days, not years
This retreat is not for you if:
✗ You're looking for relaxation techniques (there are easier ways to relax)
✗ You want a passive experience (this requires active practice and focus)
✗ You can't commit a full week (this is intensive, not a weekend workshop)
✗ You're in acute mental health crisis (this is a practice tool, not therapy)
what people say
It's not really about the intensity. It's about the journey.
Probably one of the nicest things that's ever happened to me, like up there with beautiful events like marriage.
David Phelan
Songwriter for Zayn, Sia, and BLACKPINK
Absolutely amazing. A secret nobody is talking about, and I’ve never felt anything like it. I’m so grateful; I’m a better and happier person.
Francisco Larrain
CTO of Topsort, ex-VP of Engineering Groupon, investor in SpaceX, Lyft
To know there’s this infinite resource within me that’s accessible without external conditions…it’s just crazy. You can’t unsee that.
Zach Lauzon
Google software engineer
This experience was the best thing that’s happened to me this year. I had no idea how enjoyable meditation could be.
Ruby Yu
Founder of YC-backed 10 Lives, formerly at UCSF & Harvard
Why would I have a second piece of chocolate cake when I know I can beat that by 100x in 10 minutes with my eyes closed?
Nick Cammarata
AI Safety Researcher & former founder
The jhanas may be the single most important thing on the planet right now. You may think it’s superintelligence or longevity. That’s nothing without wellbeing.
Shamil Chandaria
Oxford neuroscientist, ex-DeepMind
UPCOMING RETREATS
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Get our intro to jhana series
The jhanas are meditative states that bring extraordinary pleasure, like the opposite of a panic attack. Learning to cultivate openhearted joy on tap makes it easier to be the person you aspire to be.
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