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Author

Nadia Asparouhova

Jhourney alumni, author of several books

Meditation

Challenges with sparking a positive sensation in the body

Difficulty sparking a pleasant sensation can be a barrier to jhana access. Learn how forgiveness meditation can help you release negative emotions and enter jhana.
Research

Overconfidence and the importance of cultivating a learner’s mindset

We surveyed 58 retreat participants and found those with nuanced self-awareness (compared to overconfidence) were more likely to access jhana. Learn the importance of cultivating a learner’s mindset.
Research

Life in HD: An investigation of the jhanas’ impact on Jhourney retreat attendees

Our first alumni impact report.

Get our intro to Jhana series

The Jhanas are meditation states that bring extraordinary pleasure, like the opposite of a panic attack. Having openhearted joy on tap makes it easier to be the person you aspire to be.

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