
What changes when you train your nervous system
Seven days of structured practice. Group instruction, guided meditation, solo practice time, and complementary sessions including yoga and breathwork. The daily schedule runs from 7:00 AM to 8:00 PM.
You get individual time with experienced facilitators across the full week. They observe your practice, give real-time feedback, and adjust their guidance to your experience. This is the core of what makes the method work.
Jhanas are deep meditative states of calm, joy, and absorption. With structured instruction and feedback, the majority of participants access these states during the retreat. The states are unmistakable.
You leave with the tools and understanding to continue independently. Access to the Jhourney alumni community on Circle for ongoing connection and support. The practice gets richer over time, not harder.
The retreat
Zephyr Point sits in a forest on the shores of Lake Tahoe at 6,200 feet in the Sierra Nevada mountains. Private beach access, views of snow-capped peaks, and over a century of history as a retreat center.
Accommodations range from hotel-style rooms to private standalone cabins. Every room is designed for rest and reflection with modern conveniences.

FAQs
Schedule
✓ Arrival: Thursday, April 2. Check-in begins at 3:00 PM. The opening session starts shortly after. Please arrive by 4:00 PM. Do not arrive before 3:00 PM — the venue cannot accommodate earlier arrivals.
✓ Daily structure: The retreat day runs 7:00 AM to 8:00 PM. Sessions include group instruction, guided meditation, 1-on-1 facilitation, and dedicated solo practice time.
✓ Departure: Thursday, April 9. All group activities finish by mid-morning. Check out by 10:00 AM.
Getting there
Zephyr Point is on the Nevada side of Lake Tahoe, approximately 200 miles east of San Francisco. A participant-led carpool spreadsheet will be shared before the retreat.
Closest airports:
Before you book
✓ You must be at least 18 years old to attend
✓ Participation requires completing a mental health screening and signing required agreements
✓ Please hold off on travel or schedule commitments until your screening is complete and your spot is confirmed. Screenings begin no later than February 15
✓ This is a 10-day retreat — only sign up if you can attend the entire program
✓ A limited number of scholarships are available — email retreats@jhourney.io
what people say






Booking
Find a room
A private hotel-style room in a block next to the main hall. The room features one double bed, one extra bed (can be used as an additional meditation spot), and a private bathroom.

A hotel-style room shared between two participants of the same gender. The room features one double bed, an additional single bed, and a private bathroom.

A standalone cosy and rustic private cabin, a short walk from the main building. The cabin features a bedroom with a double or queen bed, a private bathroom, a kitchenette, a living room with a lounge area, and a private patio with views of the surrounding area.
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The cabin features a bedroom with a double, queen or 2 twin beds for a couple or friends, a private bathroom, a kitchenette, a living room with lounge area and a private patio with views over the territory.
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The Jhanas are meditation states that bring extraordinary pleasure, like the opposite of a panic attack. Having openhearted joy on tap makes it easier to be the person you aspire to be.