Join the 7-day jhana meditation challenge
Meditation can feel like a treasure hunt, not a chore.
Learn the basic Jhourney technique in 7 daily 20-minute meditations. First one in your inbox today!
What's in the challenge?
Learn the basic Jhourney technique
Over 7 short meditations, you will learn the core components of the Jhourney jhana meditation technique.
Relaxation, curiosity, enjoyment, dealing with distractions, tying it all together and a bonus ‘imitate an expert’ sit.
7-day commitment for 20 minutes daily
In each recording, one of our facilitators explains a particular technique, and then you will practice the skill with a short guided meditation.
Each day builds on the previous one.
Tools to make your meditation enjoyable
The challenge is designed to show you a complete set of interconnected skills you can use to make meditation deeply enjoyable and transformative.
After a week, you will be able to build a new practice off the back of the tools you learn.
Test if you enjoy the Jhouney approach
In 7 days, you will learn a large chunk of the tools we teach on retreat. However, to reach your first jhana you will likely need a retreat — most beginners benefit from 40+ meditation hours and guidance of an experienced facilitator.
The challenge will help you decide if you like the teaching style and if the retreat would be a good next step for you.
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what people say
It's not really about the intensity. It's about the journey.
Probably one of the nicest things that's ever happened to me, like up there with beautiful events like marriage.
David Phelan
Songwriter for Zayn, Sia, and BLACKPINK
Absolutely amazing. A secret nobody is talking about, and I’ve never felt anything like it. I’m so grateful; I’m a better and happier person.
Francisco Larrain
CTO of Topsort, ex-VP of Engineering Groupon, investor in SpaceX, Lyft
To know there’s this infinite resource within me that’s accessible without external conditions…it’s just crazy. You can’t unsee that.
Zach Lauzon
Google software engineer
This experience was the best thing that’s happened to me this year. I had no idea how enjoyable meditation could be.
Ruby Yu
Founder of YC-backed 10 Lives, formerly at UCSF & Harvard
Why would I have a second piece of chocolate cake when I know I can beat that by 100x in 10 minutes with my eyes closed?
Nick Cammarata
AI Safety Researcher & former founder
The jhanas may be the single most important thing on the planet right now. You may think it’s superintelligence or longevity. That’s nothing without wellbeing.
