Find your meditation style
Meditation can feel like a treasure hunt, not a chore.
We've used these guided meditations with ~1,300 retreat participants to find an approach that clicks.
What's in the guide?
Technique explanation
A brief PDF guide that’ll walk you through our meditation technique, our approach to teaching meditation and a walkthrough of the experience.
4 short guided meditations
Try four different meditation techniques — mantras, smiling, visualization, and memories. Discover which one works best for you. ~15 minutes each.
Core ideas and teaching philosophy
Learn about our approach to jhanas — what are the teachings, what are the findings, what drives our desire to teach why jhanas are truly a destination worth getting to.
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What people are saying
Probably one of the nicest things that's ever happened to me, like up there with beautiful events like marriage.
David Phelan
Songwriter for Zayn, Sia, and BLACKPINK
Absolutely amazing. A secret nobody is talking about, and I've never felt anything like it. I'm so grateful; I'm a better and happier person.
Francisco Larrain
CTO of Topsort, ex-VP of Engineering Groupon, investor in SpaceX, Lyft
To know there's this infinite resource within me that's accessible without external conditions…it's just crazy. You can't unsee that.
Zach Lauzon
Google software engineer
This experience was the best thing that's happened to me this year. I had no idea how enjoyable meditation could be.
Ruby Yu
Founder of YC-backed 10 Lives, formerly at UCSF & Harvard
Why would I have a second piece of chocolate cake when I know I can beat that by 100x in 10 minutes with my eyes closed?
Nick Cammarata
AI Safety Researcher & former founder
The jhanas may be the single most important thing on the planet right now. You may think it's superintelligence or longevity. That's nothing without wellbeing.
